Is the Exercise Cool Down Really Necessary?
How much of what we do in health and fitness is based on anecdote, and how much based on hard science?The more we look, the more it appears that less and less of the “commonly accepted” absolutes of exercise and training have any scientific basis. The following excellent article , by New York Times “Personal Best” columnist Gina Kolata,
takes a look at the science (or lack of) behind cool down.
